7 reasons why talking to a sleep consultant is great birth prep

There is a lot of planning and anticipation involved in preparing for the arrival of your baby. Setting up the nursery, attending prenatal classes, it can be a long list to check off. But, have you considered talking to a child sleep consultant as part of your birth prep? It’s probably not one of the first things that comes to mind, if at all. Your baby isn’t here, you don’t have any child sleep issues and your focused on the birth, so why would it be on your list? But taking a newborn sleep session with a child sleep consultant can be really useful in preparing for your little one’s arrival and here’s 7 reasons why:

1. Understand newborn sleep

   Newborns have unique sleep patterns and their sleep may not be what you expect. By taking a sleep session you will get a clear understanding of what is normal and what to expect. Hearing from other parents about their baby’s sleep, can leave you worrying about whether your baby’s sleep is normal, so having this knowledge can help reduce worries and set realistic expectations, allowing you to enjoy those precious early weeks.

2. Learn Safe sleep practices

   A child sleep consultant will ensure that you are familiar with the latest safe sleep guidelines, such as the safest sleep positions and how to create a safe sleep environment. This knowledge is incredibly important for your peace of mind and your baby’s well-being.

3. Reduce stress and anxiety

   The arrival of your baby can be incredibly overwhelming and sleep deprivation can also increase stress and anxiety. Understanding your baby’s needs can reduce uncertainty and help you to feel more confident in managing your baby’s sleep.

4. Save Time and Money

   New parents often spend money on products that they hope will improve their baby’s sleep, that look nice or that they think their baby may like. A newborn sleep session can guide you on what is effective and safe, so that you don’t waste money on unnecessary purchases.

5. Establish healthy sleep habits from the start

   Whilst Newborns don’t follow a strict routine, establishing healthy sleep habits from the beginning can set the foundations for better sleep as your baby grows. A sleep consultant will provide tips and guidance to help you create these habits.

6. Dispel myths

   There are many myths around newborn sleep, such as the idea that babies should sleep through the night from an early age. A sleep consultant can help to dispel myths.

7. Easier processing of information

   Taking in new information can be hard when your sleep deprived, distracted and overwhelmed by looking after a tiny person. Talking to a child sleep consultant before your baby arrives, can help you to process the knowledge more effectively, whilst you are better rested and able to focus. You will also be able to implement the advice and strategies, as soon as your baby is here.

Including a session with a child sleep expert into your birth prep can be a game changer. It gives you the knowledge, tools and confidence to handle your baby’s sleep needs, making one of the many transitions into parenthood smoother and more enjoyable. So as you prepare for your baby’s arrival, consider adding a newborn sleep session to your list of essential resources. Your future self will thank you!