Hot weather can make it harder for babies to sleep, increasing the risk of overheating and disrupted rest. In this post, we’ll share practical, safe tips to help your baby sleep comfortably during summer. Covering everything from room temperature and sleepwear to pram safety and hydration. Learn how to support your baby’s sleep and well-being when the temperatures rise.

Whether you’ve heard of sleep training before or it’s a brand-new concept, you’re in the right place. If you’re here, you’re probably navigating some sleep challenges with your little one and you’re not alone.

Navigating your baby’s sleep can feel like solving a puzzle, but understanding wake windows and recognizing signs of tiredness can make all the difference. In this post, we’ll break down what wake windows are, why they matter, and how to spot the subtle (and not-so-subtle) cues that your little one is ready for rest. Whether you're dealing with short naps or bedtime battles, this guide will help you tune into your baby’s natural rhythms and create a smoother sleep routine.

Curious how a newborn sleep session can help your baby (and you) get more rest? Here are 7 reasons why this informative session can give you a head start on healthy sleep habits from day one.

When the clocks spring forward, it can throw off more than just your schedule. It can disrupt your child’s sleep too. Longer daylight hours, brighter evenings, and the loss of an hour can all affect bedtime routines and sleep quality. In this post, we look at how spring can affect sleep and share practical tips to help your little one adjust to the clock change.