Autumn sleep tips: Helping your child adjust to the clocks going back and colder nights

As the clocks go back and autumn settles in, many parents brace for the impact on their child’s sleep. Earlier wake-ups, bedtime resistance, and disrupted routines are common, but they don’t have to be inevitable. In this post, I share gentle, practical tips to help your baby or toddler adjust to the time change and settle into cosy autumn sleep, without the stress.